Optimize Your Immunity

Your body’s nervous system controls and optimizes your immunity. Your nervous system is like an air traffic controller that directs the army of the immune…
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Getting Enough Vitamin B?

Are you feeling more tired than usual? Do you have bouts of lightheadedness? Are you suffering from tingling or numbness in your hands and feet?…
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Curb Your Appetite

It is astonishing how easy it can be for the extra pounds to creep up on us, especially as we age. Putting on a few…
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All About Metabolism

We all have a friend who can eat or drink whatever they want and never gain an ounce. Some, on the other hand, can’t even…
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Do You Snore?

Have you been waking up feeling tired?  Do you have trouble concentrating during the day due to fatigue? Does your spouse complain that you are…
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For Better Heart Health

February marks the observance of American Heart Month (visit @American Heart). All of us can use this month to become better educated about heart disease…
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Health Tips for 2019

It’s the middle of January…how are those resolutions coming along? Don’t be discouraged if you haven’t succeeded in accomplishing all those goals. Rather than throwing…
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